16 x OTM:Push-up, Front Squat, V-Up, Hops Workout
16 x On The Minute:
1st Minute: 4-25 x Push-up
2nd Minute: 4-8 x Front Squat @ 60-70%
3rd Minute: 4-16 x V-Up
4th Minute: 10m x Single Leg Jump (10m each leg)
Repeat for 4 rounds (16mins).
Record any important details such as scaling, weights, reps and issues.
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