16 x OTM: Bar Dip, Broad Jump, Ring Pull-Up, Rest Workout
16min x OTM
Bar Dip 2-10 reps
Broad Jump 2 x 10m,
Strict Ring Pull-up (with false grip) 1-10, rest 1min
Rest 1 min
Record any details.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!