16 min alkavalla minuutilla Workout
16min alkavalla minuutilla
- 8-10 paholaisen punnerrus, 1 kp
- 8-10 askellus korokkeelle kp malja-asennossa vuorotahtiin (korokkeena etujalan alla esim 20kg kiekko)
- 20-30s kupera kivi/keinunta/potkuttelu
- 8-10 rengassoutu
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