16 kierrosta hupia Workout
16 kierrosta hupia
8 rounds of:
10/8 calories bike
10 Toes to bar
TC: 12 min
REST 3 min
8 rounds of:
10/8cal row
10 American KBS 24/16 kg
TC:12 min
*osa porukasta aloittaa pyörä-osiosta, osa soudusta.
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