16.9.2025 Push Press & Meadows Row ( Unbroken & Strength ) Workout
Alternate A1 / A2
A1. Push press – 5/4/4/3@ 77+%, Rest 1:00 before A2
A2. Meadows row – 4 x 10/side @ RPE 7-8 (2-3 RIR), Rest 2:00 before A1
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