Alternate A1/A2

A1. Front squat, Rest 1:00 before A2
Build to Heavy 3 (H3) @ 2 RIR (84-88%)
+
2 x 4-6 @ 85-90%H3
A2. Strict chin-up, Rest 2:00 before A1
Build to Heavy 3 (H3) @ 2 RIR (84-88%)
+
2 x 4-6 @ 85-90%H3

– Build up to a heavy set of 3 (H3) @ 2 RIR, somewhere in the 84-88%1RM range.
– Once you’ve hit the H3 set, you have 2 back-off sets of 4-6 @ 85-90% of your H3.