16.9.2019 CF Workout
EMOM 15
min 1-5 : 1 x Raty 70%
min 6-10 : 1 x Raty 73%
min 11-15 : 1 Raty 76%
päälle, raskas ykkönen
VAPU 3x3x75%
Takakyykky, Raskas ykkönen + 1 x 90% 1x95%, 1x raskas ykkönen, 1x90%, 1x95%, 1 x raskas ykkönen
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