16.8.2022 Warmup Workout
3-5 Rounds
45 Single Unders
15 PVC Strict Press
10 PVC Overhead Squat
5 Medball Squat Cleans
Then....
1:00 + 1:00 Lats Stretch
1:00 + 1:00 Pigeon
1:00 Child Pose
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