WODconnect

16.8.2022 Echo Bike Conditioning Workout

3 Sets For Calories: ( 33 min )

3:00 Moderate
1:30 Moderate- Fast
0:45 Fast
0:15 Sprint

Rest 1:30 After Each Work Interval.

  • Go by feel on pacing here
  • As the duration decreases, the intencity/watts/RPM´s should increase -There is no additional rest between sets.