16.8.2019 Sali Workout
Lämmittely:
3 kierrosta
10m kuminauha kävely eteenpäin
10m kuminauha kävely taaksepäin
10m kelkan työntö@BW
5 Raakarive riipusta
5 raakatyöntö
Raakarive riipusta + raakarive + RaTy
1+1+1@70%, 1+1+1@75, 4 x (1+1+1)@80%
8 x (1+1+)@65%-75%
Niskasta Te-otteelle VAPU
5x3@70-80% (Te)
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