16.7.2025 BasicWod Workout
EMOM 45
1 Min : 12/9 Calories Any Machine
2 Min : Plank hold
3 Min : 10 Australian Pull-Ups
4 Min : 12 Dual DB or KB Deadlifts
5 Min : 12/9 Calories Any Machine
6 Min : 20 Lunges
7 Min : 15 Sit-Ups
8 Min : 10 Burpees
9 Min : Rest
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