16.7.2024 Press & Row ( Basic & Prep. ) Workout
Alternate B1 / B2
B1. DB bench press – 2 to 3 x 8-12 @ 3/2/2 RIR, Rest 1:00 before B2
B2. Inverted Row – 2 to 3 x 8-12 @ 3/2/2 RIR, Rest 2:00 before B1
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