6 Intervals, alternate A1/A2

A1. AMRAP 3
30/24 (cal) BikeErg
+
AMRAP in the remaining time
5 Hang squat cleans @ 61/43kg
7 Bar-facing burpees

– Rest 1:00 before A2 –

A2. AMRAP 3
30/24 (cal) Row
+
AMRAP in the remaining time
5 Push jerks @ 61/43kg
7 Chest-to-bar pull-ups

– Rest 3:00 before A1 –

Pace. Remember that you have 6 intervals to get through. That in mind, you’re looking for a hard pace that you can still recover from in those 3:00 minutes between intervals. If you can, aim to keep everything unbroken and use the transitions and burpees to control the pace. Consider breaking the chest-to-bar pull ups if you think it would help you move faster.
Session RPE. 9/10, you should feel that you could MAYBE do one more interval at the end if you absolutely had to (maintaining your pace).
Adaptation. Improve your aerobic capacity in a sports-specific context.