16.7.2022 Skills & Ergo´s Workout
EMOM 36
Minute 1 : 12/9 Cal Echo Bike
Minute 2 : 10 Dumbbell Snatch 22,5/15kg, alternating
Minute 3 : Row 12/9 Calories
Minute 4 : 10m Handstand Walk
Minute 5 : 2 Rope Climb
Minute 6 : Rest
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