1:30/1:00/0:30 of each @ increasing pace
1) Row
2) SkiErg
+
Build up to workout weight on power clean and jerk
* prep the other movements between sets
+
1-2 Rounds @ workout pace

15/12 (cal) Air bike
12 Wall balls @ workout weight/height
3 Power clean and jerks @ workout weight

– 0:30 rest –

8 (cal) SkiErg
8 Burpee box jump overs, 24/20″
8 (cal) SkiErg
4 Burpee box jump overs, 24/20″