16.6.2026 EMOM 9 Workout
EMOM 9
1: 0:30 handstand hold
2: 6+6 DB pus-presses
3: 20 air squats
...straight into:
EMOM 9
1: 0:40 deadhang
2: 10 ground-to-overheads with plate
3: 8 burpees to plate
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