16.5.2026 Snatch ( Strength ) Workout
3 x 1+2 @ 70%, EMOM
5 x 1+1 @ 75-80%, E1:15
– Each set is 1 Low hang snatch (hang snatch from below the knee) and 1 or 2 full snatch (from the floor). Drop the bar between each lift and reset.
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