WODconnect

16.5.2026 Row, Bike & Run ( EasyWod ) Workout

3 Rounds in 2:45 minutes Window :

Row 500/450m
Bike 1000/900m
Run 400m ( Echobike 25/20 Calories )

3 Rounds in 2:30 Window :

Row 500/450m
Bike 1000/900m
Run 400m ( Echobike 25/20 Calories )

( Row 500/450 in 3 min, Bike 1000/950m in 3 min, Run 400 in 3 min... etc.