16.5.2026 Clean & Jerk ( Strength ) Workout
EMOM 6 (0:30 AMRAP / 0:30 Rest)
Power clean and jerks @ 70%1RM PC+J
– Each minute is a 30-sec AMRAP of Power clean and jerks @ 70%1RM power clean and jerk, followed by 30-sec rest
– Fast singles. Don’t sacrifice technique to get 1-2 more reps. Stay consistent.
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