Alternate A1/A2

A1. Strict press, rest 1:00 before A2
Build to heavy 5 (H5) @ 2 RIR (82-86%)
+
2 x 6-8 @ 85-90% H5
+
1 x AMAP @ 85-90%H5

A2. Strict pull-up, rest 2:00 before A1
Build to heavy 4 (H4) @ 2 RIR (84-88%)
+
2 x 6-8 @ 85-90% H4
+
1 x AMAP @ Bodyweight

Notes (A1).
– Build to a heavy 5 (H5) @ 2 RIR (around 82-86%1RM).
– Once you’ve hit the H5 set, you have 2 back-off sets of 6-8 reps @ 85-90%H5, and 1 set of AMAP @ 85-90%H5
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get
Notes (A2).
– Build to a heavy 4 (H4) @ 2 RIR (around 84-88%1RM).
– Once you’ve hit the H4 set, you have 2 back-off sets of 6-8 reps @ 85-90%H4, and 1 set of AMAP @ bodyweight
– AMAP = As many reps as possible. Challenge yourself and see how many reps you can get