16.5.2022 Deload Cycle Workout
Basic Endurance 45 minutes:
10 Push up to Down Dog
30 Plank Hip Taps
7 + 7 Hang Dumbbell Power Snatch + Overhead Squat
50 Calories Any Machine
10 Overhead Squat /w Banded KB`s
16 One Legged Toes To Bar
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