16.5.2018 Workout
<3
8min amrap
20 cal row
10 rower over burpee
10 käsilläseisontapunnerrus
1min tauko
08:00-09:00
B-osio
09:00-15:00
6min
5 thruster
Painot:
Yleinen ja masters 35:
60/70/80/90/100 (ME)
45/52,5/60/65/70
Masters 40
50/57,5/65/72,5/80
35/42,5/50/55/60
3min tauko
15:00-18:00
C osio
18:00-28:00
10 min amrap
10 Tempaus
C2B 20
WB 30
DU 40
Painot:
Yleinen ja masters 35: 60/40
Masters 40: 50/35
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