16.4.2024 BasicWod Workout
EMOM 16
1 Minute : 8 Bench Press 50/35kg
2 Minute : 20 Tuck-Ups
3 Minute : 10 Box Jumps 24"/20"
4 Minute : 12 Kettlebell Swing
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!