16.4.2022 Warmup Workout
5 Min Foam Roll
4 Min Erg
3 rounds:
5 High Box Jumps + 10 Inch Worm + 15 Banded GM
1:00 + 1:00 Banded Triceps Stretch
then...
30 Single Leg RDL, alternating
15+15 One arm Bench Press
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