16.4.2014 Workout
Snatch technique:
Muscle snatch + snatch balance 3+3x4
2-position snatch - high hang- + hang snatch 2+2x4
MetCon: (5 rounds for quality)
Viivajuoksu 1min
KB-swing 1min
Box jump 1min
Push ups 1min
Rest 1min
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