16.4.2013 Workout
Power Clean
2-2-2-2-2-2-2-2-2
Comment: Touch and go
60#, 65#, 70#, 75#, 80#, 85#, 90#, 95# (2nd fail), 90kg
– Then –
AMRAP 12 Minutes
8 Hang Power Cleans (50kg)
12 Burpees
24 Double unders
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