16.3.2022 Deload Cycle Strength
Shoulder press
2 x 5 x 60%
2 x 3 x 65%
1 x 3 x 70%
Between sets perform 4 wall walk.
Go Every 3:00
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!