16.3.2020 Sali Workout
Lämpö
3krs.
10+10 Pull apart
15 KB Swing
10 Back Squat
20 deadbug
Kyykkyyn työntö 5x2x50-65%
Rive + etukyykkyy + työntö
7 x (1+2+1)x75-85%
Valakyykky
4x2x85%
3x1x95%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!