16.2.25 Perfo Workout

WU

CF
2 x rounds, toka rundi tehdään ”väärinpäin”
7min on, 3min off
A.
15 burbee over line
15 pull-up
20 squat 40/60kg
20/25 cal row
B.
15 t2b
15 push up
20 mave 40/60kg
20/25 cal row/bike
C.
15 clean 40/60kg
15 HSPU
20 box step up w kb
20/25 cal run