16.2.2026 Clean & Jerk ( Strength ) Strength
Clean and jerk – 4 to 6 x 1.1.1 @ 65+%, go every 2:00
– 1.1.1 = 3 singles w/ short (10-15s) rests between them
– Start @ 65% for the first set, then build up from there. Only as heavy as good form allows (these should be quality, not maximal sets)
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