STRENGTH PROGRESS 10/13 - MEDIUM WEEK

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WARM UP 2 rounds ~15min

8 PLANK LEAN BACK PUSH UPS

3 + 3 ONE ARM OH LUNGE FORWARD + SIDE SQUAT + LUNGE BACKWARD, lintti

8 REVERSE ROW

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SNATCH + SN BALANCE
2[2+1]@50%, 2[1+1]@60%, (1+1@71%) pal 2min

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CLEAN + SPLIT JERK
2[3+1]@50%, 2[3+1]@60%, (2[3+1]@71%) ty- % pal 2min

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POWER JERK
4x1@nousu 76%, 6x1@81% ty-% pal 2min

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SEATED PRESS
3x4@RPE9 -kilot niin, että jää vielä 1 toisto varastoon, pal 3min

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ACCESSORY
3 x 12 INCLINE CHEST PRESS, DB
3 x 12 FRENCH PRESS, DB
3 x 6+6 HALO