16.12.2024 Snatch High Pull + Snatch Workout
2 x 1+2 @ 76-80%
2 x 1+2 @ 84-88%
2 x 1 @ 90+%
3-5 x 0 + 1-2 @ 84-88%
Go every 1:30-2:00
– Use the snatch high pull to focus on pulling the bar as high as you can.
– In the snatch, focus on pulling yourself under the bar as quickly as possible
– The final part is 3 sets of just 1-2 snatches (no snatch high pull)
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