Alternate A1/A2

A1. Back squat, Rest 1:00-1:30 before A2

Build to heavy 3 (H3) @ 3 RIR (83-87%)
+
15@ 85%H3

A2. Strict chin up – 4 x 5-7 @ 3/2/1/0 RIR, rest 2:00 before A1

Notes (A1).
– Build to a heavy 5 (H5) @ 1 RIR (around 82-87%1RM). The intent is to leave some in the tank so that you can progress these next week.
– Once you’ve hit the H5 set, you have 2-3 back-off sets of 8 reps @ 72-76%1RM Back squat (not H5) (with 2 RIR on each set)
Notes (A2).
– Add load as needed to fit the RIR guidance