16.12.2022 Hang Squat Clean & Jerk Workout
On The 2:30 x 6 Sets :
Set 1 : 3 Reps @ 63%
Set 2 : 3 Reps @ 75%
Set 3 : 2 Reps @ 78%
Set 4 : 1 Rep @ 83%
Set 5 : 1 Rep @ 86%
Set 6 : 1 Rep Heavy Single Attempt
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