16.11.25 Perfo Workout
WU
Speed /Agility
3-4x single leg jumps
3–4× broad jumps
3× back and forths
CF
every 5min x 6
1.
28/36 cal bike
20-25 t2b or 40 secs
2.
28/36 cal row
15-20 HSPU or 40 secs
3.
22 thruster 30/42,5kg
max snatch 30/42,5kg until 2,5min
Bonus
3x 40sek heavy farmers carry
rest 1min
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