3 Sets of intervals

A1. 10-minute EMOM (0:40/0:20)

1) Row for calories
2) Box jump overs, 24/20″

A2. 10-minute EMOM (0:30/0:30)

1) Bar-facing burpees
2) Hang clusters* @ 42.5/30kg

A3. 10-minute EMOM (0:40/0:20)
1) Echo bike for calories
2) Shuttle runs**

3-minute BikeErg @ easy pace b/t sets

• Cluster = hang squat clean into a thruster ** 1 Shuttle run = 8 + 8 ( = there + back)