Clean + Front squat + Jerk

7 to 10 x 1+2+1 @ 68+%1RM CnJ, Go every 90-seconds to 2-minutes

• Each set is 1 Clean (squat) + 2 Front squats + 1 jerk (anyhow). – Start @ 68%1RM clean and jerk then build the load up as your form allows. – Develop postural and leg strength for CnJ, and challenge the jerk drive with the pre-fatigue from the squats.