16.11.2023 2 x AMRAP 5 Workout

AMRAP 5

10 Hang Dumbbell Clean 2x22,5/2x15kg
10 Box Jumps 24"/20"
5 Pull-Ups

Rest 3:00

AMRAP 5

10 One Arm Devils Press 22,5/15kg
10 Box Jumps 24"/20"
5 Pull-Ups