16.11.2019 CF Workout
Tempaus + "Snatch Balance + Valakyykky 1+1+1x70%, 1+1+1x75%x2
Rive + Raty + työntö 1+1+1x70%, 1+1+1x75%x3
Etukyykky 2x70%, 3x2x75%
Lisäpainolankku 3x30sek
Sivutaivutus 3 x 15+15
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