16.10.2023 Intervals Workout
8-minute AMRAP
1000m Row
2000m BikeErg
Rest 2-minutes
8-minute AMRAP
500m Row
1000m BikeErg
Rest 4-minutes
2 Rounds ( 4 intervals )
In a 4-minute window
1000m BikeErg
20/15 (cal) Row
Ski for distance in the remaining time
Rest 1-minute
In a 4-minute window
500m Row
20/15 (cal) BikeErg
Ski for distance in the remaining time
Rest 1-minute
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