METCON

E5MOM X6:
Alternating A&B

A)
- 15m Sync DB Lunge (1x DB)
- 6 Rope Climb (Split)
- 10 Sync. 1-arm Devils press
- 15m Sync DB OH Lunge
+ Easy Erg rest of time

B) 3min work/2min rest
- Max Calories on Bike Erg And Ski Erg (Switch as needed)

REST 10MIN. Into,

For Max Weight

In 10min:

Find 3RM Weighted Pull Up + Chin Up

*Toinen tekee myötäotteella ja toinen vastaotteella. 10min Aikana molemmat ettii maximi painon ja tulos yhteenlaskettu kg määrä.

ACCESSORY

A) 4x For Quality:

-10/10 1-Arm DB Bench
-10/10 DB Row
*rest as needed

B) 3-4x For Quality:

-10-15 Plate Lu-Raise
-10-15 Banded Face Pull
*Rest as needed