WODconnect

16.1.2026 Press & Ring Row, Strength Workout

Alternate B1/B2

B1. Seated KB press – 3 to 4 x 8-12 @ RPE 7-8 (2-3 RIR), rest 1:00 before B2

B2. Ring row – 3 to 4 x 8-12 @ RPE 7-8 (2-3 RIR), rest 2:00 before B1