16.1.2024 Strength Circuit Workout
Rotate A1/A2/A3, 3 rounds
A1. Back rack reverse lunge – 3 x 6/side @ RPE 8 (2 RIR on all sets), rest 1:00 before A2
A2. Strict dip- 3 x 8-12 @ RPE 8 (2 RIR on all sets), rest 1:00 before A3
A3. Standing single arm DB row – 3 x 8-12/side @ RPE 8 (2 RIR on all sets) rest 2:00 before A1
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