16.1.2020 Workout
AMRAP 2
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
Rest 2 min
AMRAP 3
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
Rest 2 min
AMRAP 4
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kg
Rest 2 min
AMRAP 5
Row 12/9 Cal
6 Rower over burpees
5 power clean 50/30kg
8 C2B
12 Deadlift 50/30kg
30 Du´s
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!