Engine

Sori tää on iha hirvee, tehtii tänää

A) WU
4 Rounds:

• 3min Echo
• 2min Ski

-rest 5min-
Into,

E2MOM X10:

• 15 Cal ski (max 1min, skaalaa jos tarvis, mutta lujaa!)
• 6-8 Double KB Hang Snatch @16-20kg

-rest 5min-

E2MOM X10:

• 15 Cal Echo (sama ku ekassa)
• 15m Double KB Farmers Carry @2x42kg

Accessories

A) 4 Rounds For Quality:

• 30m Backwards Sled Drag
• 1 Set of Banded Pull Up (vihree)

B) 3-4 Rounds For Quality:

• 10/10 DB Hammer Curl
• 20-30 Banded Tricep Ext.