DELOAD week

WU: 3 rounds (w/ Bar)
5 DL
5 Muscle Clean
5 Front Squat
5 Push Press (strict)

3 rounds:
Every 2,5 minute
1 Snatch Pull + 2 Hang Power Snatch
Keep the weight light (30-40%)

4 rounds:
Every 2,5 minute
2 Power Snatch + 1 Squat Snatch
Keep the weight light (30-40%)

10min AMRAP:
10 Lunge
10 Push Ups
10 Sit-Ups