Deadlift

E3MOM X6:

Set 1-2: 8 Deadlift @Light
3-4: 6 DL @Mid
5-6: 4 DL @Heavyish

*Älä mee kovin raskaisiin. Menee paikat iha tukkoon muuten

Lower Body Strength

4x Superset:

• 8/8 Bulgarian Split Squat (2x DB)
• 60s Chinese Plank (kahden penkin välissä)

Gymnastics

EMOM 16:

1) 45s Ski (easy)
2) 1 Set of bMU
3) 45s Ski (easy)
4) 5-7 Wall Walk

Accessories
3-4x For Quality:

-10/10 KB Side bend
-20-30s Hanging L-Sit Hold
-20/20 Banded Russian Twist