Clean & Jerk

A) E2MOM X6-8:

• 2 Squat Clean + 1 Jerk

*DnG Clean
*Build Up to Days Technical Heavy

B) Power Clean

• 3-5x1 @90-95% *E2MOM

Squat Proge

Back Squat

• 4x4 @82.5kg

+

Paused Back Squat

• 3x3 @70%

*rest 2-3min between sets

Metcon

2 Rounds For Time:

• 1 Legless RC
• 9 STOH @42.5kg
• 12 Cal Echo

-Rest 4min-

2 Rounds For Time:

• 3 Rope Climbs
• 18 STOH @30kg
• 12 Cal Echo