15min EMOM: FRWL, KB STOH, KBS Workout
15min EMOM:
1) 10m KB Front Rack Walking Lunge
2) 10 KB STOH
3) 10 Russian KBS
Use 2 KBs on each movement. Go AHAFA.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!