15min EMOM Workout
CONDITIONING
15min EMOM:
1) Row/bike/airbike 10-20cal
2) 3-5 Man Makers
3) 5-10 TTB + 5-10 Box Jump
RPE 3, nice little sweat, nothing too hard to start this cycle.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!